Owning our emotions comes with responsibility. Realizing that you can change how you think and feel is a powerful tool.

If you're feeling under the weather, gift your brain the sweet comfort of regular sleep—it's your ticket to healing.

The human mind is a trickster. It seeks to make sense of things and loves to trust stories that fill the gaps, even if proven wrong.

How to unplug in a permanent connected world.

Having the skill of verbalization, aids not only in communication, it heightens self-awareness and regulates emotions.

Willingness is the ability to face your emotions without immediately trying to escape or avoid them.