We tend to forget that maintaining relationships actually takes some work. Friendship requires time, effort, and active participation.

Have you ever heard the sentence: “You should be grateful” and felt guilt and resentment crawling up your skin?

Humour often becomes our final refuge when the world appears overwhelming, transforming it into something more manageable.

Introspection is one of the mental health tools that requires a delicate balance between self-healing and avoiding getting lost.

You can see yourself better, with your little paper friend aside, reminding you that you are indeed stronger than you think.

Knowledge is, like many mental health tools, a double-edged sword. It can bring clarity but also can worsen one's mental health.